Let's Be Kinder to Ourselves

“The cause of all suffering is what we’re thinking and believing,” says Byron Katie.

During the @goop episode, ending the war on self, @byron.katie walks us through the self-inquiry method that she calls “the Work.” This process involves asking four basic questions that can turn a negative belief into self reflection resulting in a meaningful and positive experience.

Have any of you tried this practice?

Link to the Goop Podcast Episode: https://goop.com/the-goop-podcast/ending-the-war-on-self-with-byron-katie/

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