How many of you tried to form a new habit at the turn of the new year but haven’t been able to stick to it? Me, me, me! Which is exactly why I picked up this super easy and actionable read.
James Clear does a fantastic job of outlining simple techniques to make habits stick.
I’ve always been a huge goal setter but haven’t always reach them. When reflecting back on why that is, I realized I didn’t have a good system in place to get there. #atomichabitsenforces that systems are the processes that lead to the goals. Goals are important but they are only be reachable if there’s a system in place to get there.
This just scratches the surface when it comes to the tips this book provides - check it out yourself!